Ilona's Reflecting Pool: BodyBeautiful

Fit for Life

    These are my fitness and exercise pages geared for the mature woman, but are really helpful for anyone wanting to improve their health through devising an exercise program. Included are motivation and relaxation inspirations.

Many fitness tips to keep your motivation, and an inspiring collection of poems and quotations to feed your soul, I hope this encourages you to a healthy lifestyle.

I joined Curves a few years ago to help me keep fit- watch for new info and pages here!!!
Stumble It!

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