Strength Training Whatever your age or difficulty, it seems training with weights can help you. Eventually, a whole body regimin could be introduced into your exercise routine, but where (and how limited) would you like to start? I chanced onto Jane Fonda’s...
Exercise and the Christian Woman Follow your heart If you are like many Christians, it is a temptation to make such a division between the spiritual and the physical that the two realms almost seem mutually exclusive. Or you may not have a spiritual emphasis, but an...
How can I find the time to exercise? This can be tough when your schedule is already full or you have small children at home (duh, same difference). It is terrific to know that small bites of exercise throughout your day are an accomplishment that can give you...
Exercise: Where to Start? I thought about starting here because exercise is so foundational to good health. My equation is HEALTHY=BEAUTIFUL as well as its reverse (I knew it, algebra was worth something!). In the last few years, I’ve been regularly...
Get Motivated! Greetings! I’d like to write a few words on motivation before I add new pages to this section. I’m sure it is different for everyone, but sooner or later something trips up our regimen. My Story Some years ago, for me, it was some...
