Get Rid of Stress We all need to get rid of excess stress. Few people realize how destructive and debilitating stress really is to their lives. Instead of wishing it different, there are real things we can do to lessen the drain of daily accumulations of stress. We...
Aging Gracefully I’m Older, Saggier, Gone Gray – Now What? You wanted a prettier picture, didn’t you? But prettier pictures aren’t true reflections of reality, and we are just going to feel, and look, more frumpy until we take that reality and...
Two favorite leisure activities for summer weather, I don’t get the opportunity to take a swim very often, but it is always so surprisingly relaxing when I do. There is something about being in the water, maybe it’s lightening the effects of gravity, I...
