What about Supplements, Herbs, and Vitamins?

What about Supplements, Herbs, and Vitamins?

Herbs & Vitamins Disclaimer: I am not a medical professional. All information is offered from my own personal opinions and experience for you to use for informational purposes only. We are responsible for our own health decisions and that includes consulting...
Exercise Your Way

Exercise Your Way

Exercise and the Christian Woman Follow your heart If you are like many Christians, it is a temptation to make such a division between the spiritual and the physical that the two realms almost seem mutually exclusive. Or you may not have a spiritual emphasis, but an...
Making The Time For Exercise

Making The Time For Exercise

How can I find the time to exercise? This can be tough when your schedule is already full or you have small children at home (duh, same difference). It is terrific to know that small bites of exercise throughout your day are an accomplishment that can give you...
Creating A Fitness Plan

Creating A Fitness Plan

Exercise: Where to Start? I thought about starting here because exercise is so foundational to good health. My equation is HEALTHY=BEAUTIFUL as well as its reverse (I knew it, algebra was worth something!). In the last few years, I’ve been regularly...
3-Step Motivation For Fitness

3-Step Motivation For Fitness

Get Motivated! Greetings! I’d like to write a few words on motivation before I add new pages to this section. I’m sure it is different for everyone, but sooner or later something trips up our regimen. My Story Some years ago, for me, it was some...