These are my fitness and exercise pages geared for the mature woman, but are really helpful for anyone wanting to improve their health through devising an exercise program. Included are motivation and relaxation inspirations.

Welcome to the Mind and Body portal of my site. From here, go to whatever fitness, health, or beautiful thoughts and relaxation pages you are looking for. Enjoy!




Ilona Erwin
It’s me!



Mind and Body Beautiful Pages



From here, you may access the updated pages of my “Body Beautiful” articles, which I began publishing in 1999. The basic information is sound and I have updated to reflect my experience of aging and efforts made to retain or regain healthiness.





Wait, There’s More



Beauty Topics include: