These are my fitness for women pages, but are really helpful for anyone wanting to improve their health! Through devising a DIY exercise program that fits our own schedules, physical abilities, and goals, I give my own journey and insights through a number of exercise related pages. Included are motivation and relaxation inspirations.

Welcome to the Mind and Body portal of my site. From here, go to whatever fitness for women, health tips, or beautiful thoughts and relaxation pages you are looking for. Enjoy!

Ilona Erwin


It’s me!


Mind and Body Beautiful Pages


From this page hub, you may access the updated pages of my “Body Beautiful” articles, which I began publishing in 1999. The basic information is sound and I have updated to reflect my experience of aging and efforts made to retain or regain healthiness.



Gray Hair Pep Talk

Add Exercise

exercise illustration