What makes a style work for you? If you’re looking for a smart style to suggest to your hairdresser next time a haircut is due or just dressing up a bit for a night out. I’m creating a curation of some of my favorites for future reference, here. Maybe they...
Exercise and the Christian Woman Follow your heart If you are like many Christians, it is a temptation to make such a division between the spiritual and the physical that the two realms almost seem mutually exclusive. Or you may not have a spiritual emphasis, but an...
How can I find the time to exercise? This can be tough when your schedule is already full or you have small children at home (duh, same difference). It is terrific to know that small bites of exercise throughout your day are an accomplishment that can give you...
Exercise: Where to Start? I thought about starting here because exercise is so foundational to good health. My equation is HEALTHY=BEAUTIFUL as well as its reverse (I knew it, algebra was worth something!). In the last few years, I’ve been regularly...
Get Motivated! Greetings! I’d like to write a few words on motivation before I add new pages to this section. I’m sure it is different for everyone, but sooner or later something trips up our regimen. My Story Some years ago, for me, it was some...
Get Rid of Stress We all need to get rid of excess stress. Few people realize how destructive and debilitating stress really is to their lives. Instead of wishing it different, there are real things we can do to lessen the drain of daily accumulations of stress. We...
