How can I find the time to exercise? This can be tough when your schedule is already full or you have small children at home (duh, same difference). It is terrific to know that small bites of exercise throughout your day are an accomplishment that can give you results.
points to Keep in Mind
- Move exercise time to the top of your priority list.
- Strategize the best times of day to develop a habit.
- Determine that your health is important enough to not tolerate competition from other demands.
- Vary your exercise efforts and incorporate an element of fun and enjoyment.
- Consider using a fitness app or watch to spur you on to exercise regularly throughout the day and week.
Aim for the three to five full workouts, but understand that you will, many times, have to skip some of them. Just be prepared with exercises you can do in the car and at your desk, free weights in the bedroom for some back and arm exercises for five minutes between coffee and the rest of your day or at night while you watch that video or wait for SOME peoples pages to load. We’ve all been there…
I joined Curves to provide a consistency to my efforts; I found that exercising together with other women in a positive environment is very helpful. We all talk about how it is time that we take for ourselves, because we need it. We are the better for taking the time and those around us are better for it, too!
After Curves, our family signed up for a membership at our local YMCA. I haven’t taken classes there, but used the equipment, including treadmills and ellipticals. My grown kids have joined gyms, and these are all helpful ways to stay motivated and put in the time for fitness.
Exercise Will Do You Good
You know it is sort of an overused joke that people who go to fitness clubs jockey for the closest parking spaces. Make up your mind to do a little extra walking, stair climbing (in real life), etc. during your day. This is a great stress reliever, as well; instead of fuming about that creep taking the spot you were waiting for, you are actually thinking Pollyanna thoughts of how good the exercise is since you won’t have time for the regular workout this day. REALLY.
This is a totally new way of thinking and very freeing. The workouts you do ought to pay off in more strength for those everyday chores. All work is some sort of exercise! The reason for structured workouts is so that you are building muscles that are somewhat neglected in your daily activities, compensating for the fact that you overwork some muscle groups while underusing others.
Stretching exercises can be squeezed in almost anytime. Stretches, once learned, can be worked into the day to increase flexibility – you won’t believe how much better you function after working on lengthening some of your poor contracted muscles!
My favorite way to learn stretch exercises is through (have you guessed?) – a video. Although I did find books from the library and magazine articles which illustrate a regimen to try. However, it is just that I love someone else thinking up the sequences and moves, while I just follow along with music and timing all worked out for me.
How I’ve been making time for exercise lately
You know how we waste time on Facebook? Frittering away more time than is reasonably rational. Well, we can turn at least some of that into a creative way to get a bit more exercise. All we have to do is use some of the posted videos to turn some of that time into a fitness routine.