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Now here is a different thought! I loved Balisha’s blog. She says she’s a positive woman and her blog is proof of that.

Notice that this is not titled ” eat MORE With Joy”…just taking the attitude of thankfulness and combining that with a thoughtful appreciation that translates into enjoying what is before us mindfully. I bet that would produce a good diet, as mindLESS eating is what often adds the unnecessary weight.

What do you think?
I watched a program on TV, that really spoke to me. It was about how to bring more joy to your life.One way is to really enjoy our food.
Remember Sunday supper in the days past? We would be with family enjoying simple food.
 

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