There’s been so much concern over too much rays, that sunshine has been shunned for years now. Now there is evidence that Vitamin D helps the immune system ward off viruses, so maybe my favorite way of feeling good is allowed!
It has been decades since I sunbathed with regularity, but I do put in some guilt free time in a reclining chair on a lovely summer day now and again, because it makes me feel better emotionally. We don’t have to spend time during the high noon blast of UV rays, but early morning and late afternoon sunshine, especially while walking by flowers or gazing through the trees, just makes me feel more right with the world.
All the better if sand and water are involved, but I’ll take my landlocked doses of sunshine in my garden or taking walks.
