Ten Foods To Eat Every Day

I found an old blogger friend blogging on exercise, and I really got a lot from her posts. She has a list of 10 food listed from an health article:

1. Spinach
2. Yogurt
3. Blueberries
4. Oats
5. Carrots
   
6. Oranges or Fresh Orange Juice
   
7. Lean Protein
   
8. Nuts
   
9. Whole Grains
   
10. and I added egg

That is her list.

I recall reading something like this, too, especially when she mentioned that tomatoes and black beans were on the list, but she substituted.