Cultivating Thankfulness With 5 Kernels Of Corn

Cultivating Thankfulness With 5 Kernels Of Corn

Give Thanks

Give Thanks

Five Kernels of Corn

When the first Pilgrims landed on the shores of America, they were poorly prepared for life in the wilderness of the North American continent. They came at a time unfavorable for surviving as a new colony.

The Pilgrims were willing to risk all to find a place where they could worship God freely according to their convictions, but they had no real idea of what the cost for such a risk involved. Only half of the original Mayflower passengers survived their first winter.

It was in the winter of 1623, during the “starving Time”, that the tradition of the five kernels of corn found its root. It was during that time that the rations for the new settlers were reduced to the barest minimum, when many of their meals consisted of this parsimonious amount of grain.

And yet they were thankful.

Without the help of the Native peoples of this new land they could not have survived. The Plymouth colonists and Wampanoag Indians shared a feast after the first harvest, and that marked a common center of what was to come.

American history illustrates both the capacity we have for thankfulness and generosity, and how quickly and cruelly we can forget our debt of gratefulness. The holiday of Thanksgiving is one day of the year we are to remind ourselves of how dependent we were, and are, on God’s bounty and blessings, and the people through whom we receive kindness and support.

Much later in our history, Thanksgiving became a nationally recognized holiday whose general purpose is to give thanks for the many blessings enjoyed throughout the year.

Ear of Corn woodblock

Ideas To Cultivate Gratefulness

Try some of these ways to increase your own, and your family’s sense of thankfulness and appreciation

 

The corn cob, and corn kernels are an important part of the Thanksgiving history. Corn was the lifesaving grain that the Indians provided the Pilgrims both to eat and to learn to grow. A fitting table decoration for the holiday.

Ways to Show Thankfulness

Vintage Thanksgiving card

Vintage Thanksgiving card

Zenhabits posted a list of practical ways to show your thankfulness to others. First on the list was “Create a ‘Gratitude Ritual'”. Simply taking the time to meditate on things you are grateful for, it is a form of “Count your many Blessings, Name them one by one”, as the old song goes. Take a look at the list, then visit the original post for details of how to incorporate each into your life.

10 Ways to Show You Are Grateful

 

  1. Create a Gratitude Ritual.
  2. Send a thank-you note.
  3. Give a hug.
  4. Say a prayer of thanks.
  5. Do someone a free favor.
  6. Give a small gift.
  7. Make a list of things you are thankful for about a person and give it to them.
  8. Acknowledge the person publicly.
  9. Surprise them with kindness.
  10. Give thanks for the negatives.

There it is- a list most of us think about in bits and pieces, but done with intent, that list could transform our corner of the world.

It is the small things…

It is often the small act of kindness that makes the big impact in a person’s life. Don’t overlook opportunities to express thanks this season.

You can…

Send a bouquet of flowers.

Make a handmade card.

Bake homemade cookies from scratch for someone.

Give a phone call “just because”.

The common factor is to lavish a little of yourself and your time on the person.

Spiritual Ways to Show Thankfulness to God.

I am a little more thankful than usual these days. The economic shifts simply highlight the fact that life is more than possessions, and makes the relationships and intangibles more clearly valuable.

Freedom From Want

Norman Rockwell painting of family Thanksgiving meal

Norman Rockwell painting of family Thanksgiving meal

Count Your Many Blessings

It might seem a cliché, but this truth of counting ones blessings to impress a feeling of gratefulness upon my soul has only grown stronger and deeper through the years.

In fact, in my own life I have come to see that it is a lack of gratefulness and the neglect of expressing it that underlies many of life’s problems. We forget how good we have it. We forget the sacrifices of others to bless us with plenty. We forget our peace and plenty and are in danger of losing it.

I have been cultivating this habit of expression in rebuilding relationships, but how much have I lost through the years that were bereft of sufficient amounts of showing affirmation and speaking thanks to those around me? I must release those regrets and simply turn my gaze towards the sowing of such acts today.

I have hope of a good harvest from those seeds of spoken thanks, and attitudes of gratefulness.

This Day Is Set Aside For Just Such an Expression

 

Part of giving thanks on Thanksgiving Day involves that act of counting our blessings. In America we have been blessed with plenty. And not least of our blessings are those very precious privileges of personal freedoms. The Pilgrims came to a new land hoping to be free to worship God according to their conscience. The America of today is a place, one of the few in the world, where that freedom is vouchsafed to every citizen.

(more…)

Count Your Many Blessings

Thankfulness

… …name them one by one.
Christian traditions of counting blessings under girded by the admonition in the Bible, “give thanks in all things” 1 Thessalonians 5:18, have long been enjoined, but modern research is just catching up with the fact that giving thanks and being grateful is actually good for you.

Being Grateful is Good for Your Mind and Body
Emmons and colleagues, in their gratitude research, have uncovered some startling (in a good way) findings about the power of giving thanks. Consider these amazing benefits:

• Greater Optimism and Physical Fitness: People who kept weekly gratitude journals exercised on a more regular basis, felt better physically and about their lives in general, and had a more optimistic attitude about the upcoming week than people who recorded negative or neutral things in a journal.

• Achieve Your Goals: Those who kept gratitude lists were closer to attaining their personal goals after a two-month period than those who did not.

• Stress Relief: Being grateful is also an effective way to release stress, according to Emmons. “Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress,” he said in a WebMD article.

• Greater Sense of Wellbeing and Positive Emotions: People who are grateful report higher levels of positive emotions, vitality and life satisfaction, and lower levels of depression and stress.

• Helps You Cope With Illness: Among people with a neuromuscular disease, Emmons found that a “21-day gratitude intervention” produced more “high-energy positive moods, a greater sense of feeling connected to others, more optimistic ratings of one’s life, and better sleep duration and sleep quality, relative to a control group.”

Of course, being grateful is also beneficial for others. Giving thanks helps other people feel recognized, which is a basic and fundamental need in all of us. -from the Seneca Method site


Helpful for the upcoming holidays is this reminder:


People often have unhappy holidays because they have unrealistic expectations for perfection among their loved ones, Emmons says. Christmas is also a time when people reflect on the gap between their current situation and where in life they wish they were.

“Gratitude, by contrast, is a deepened appreciation of circumstances in your life right now vs. where you want to be,” Emmons says. “Feeling gratitude reduces unpleasant feelings like envy, resentment and regret that rob people of happiness.”


Doesn’t it make sense to incorporate true thanksgiving attitudes of gratefulness into our celebration , starting with the Thanksgiving Holiday? I know I benefited from two types of blogging this year in terms of what kept me grounded in my thinking instead of being overwhelmed by thoughts of failure.One was the accounting of where my resolutions headed throughout the year, and the other was my (sporadic) Thankful Thursdays. Those are my form of journaling blessings.

This excerpted info from UC of Davis makes me want to ratchet up the gratitude attitude going into 2008:


Emmons’ gratitude research participants experienced fewer symptoms of physical illness than those in the other groups, spent significantly more time exercising and were more likely to report having offered emotional support to others.

In another study focusing on people with either congenital or adult-onset neuromuscular diseases, Emmons found that their gratefulness practices not only fostered daily positive feelings but also reduced daily negative emotions and increased overall life satisfaction.


Things I’m Thankful For: Christmas TreesChristmas GingerbreadAdvent wreath
crossposted @ truegrit

Geraniums

Geraniums are always cheering – all kinds of geraniums, whether the dainty scented types or the bursting red garden ones. Years ago I found a poem that helps me maintain an attitude of contentment… since I have often overwintered my geraniums in the windowsill.

Red Geraniums

by Martha Haskell Clark
Life did not bring me silken gowns,
Nor jewels for my hair,
Nor signs of gabled foreign towns
In distant countries fair,
But I can glimpse, beyond my pane,
a green and friendly hill,
And red geraniums aflame
upon my window sill

The brambled cares of everyday,
The tiny humdrum things,
May bind my feet when they would stray,
But still my heart had wings
While red geraniums are bloomed
against my window glass,
And low above my green-sweet hill
the gypsy wind-clouds pass.

And if my dreamings n’er come true,
The brightest and the best,
But leave me lone my journey through,
I’ll set my heart at rest,
And thank God for home-sweet things,
a green and friendly hill,
And red geraniums aflame
upon my window sill.

Spring is just around the corner, when we will be able to plant our geraniums outside and fill containers on the porch. Now that’s a cheerful thought!

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